5 Fitness Tips for You and Your Furry Friend this Autumn

Autumn presents a unique opportunity to invigorate your fitness routine, not just for you, but also for your furry companion. As the leaves change colour and the air turns crisp, it's the perfect time to explore the outdoors and embrace the natural beauty of the season. Engaging in physical activities with your pet not only strengthens your bond but also ensures you both stay healthy and active.

Here are 5 Fitness Tips for You and Your Pet to Stay Active this Autumn:

1. Stay Active Together:

Take advantage of the cool autumn weather by going for long walks or hikes with your furry friend. Enjoy the changing leaves and crisp air while getting in some exercise for both of you.

2. Try New Activities:

Mix up your exercise routine by trying out new activities with your pet. Consider activities like agility training, fetch, or even swimming (on good days), if your furry companion enjoys the water.

3. Watch Your Diet:

Keep an eye on your diet and your pet's diet during the autumn season. With winter around the corner, it's easy to indulge in treats. Opt for healthy snacks for both you and your pet to maintain a balanced diet.

4. Stay Hydrated:

Even though the weather is cooler, it's important to stay hydrated during your workouts. Make sure to bring water for both you and your pet, especially on longer outings.

5. Prioritise Safety:

As the days get shorter, it's crucial to prioritise safety during your outdoor activities. Make sure both you and your pet are visible with reflective gear or lights if you're out in the early morning or evening. Make sure your phone contacts list includes important numbers for unexpected situations. Save the Sandton SAPS at 011 722 4200, the 24/7 Armed Response Team at 011 444 2237, and keep The Parkmore Community Association (PCA) handy for urgent needs.

By incorporating these fitness tips into your routine, you and your furry friend can stay healthy and active throughout the season. Enjoy the season together and keep each other motivated to reach your fitness goals!

Enjoy your time together and keep each other motivated to reach your fitness goals!

WORKING TOGETHER FOR A BETTER, SAFER PARKMORE:

Parkmore Community Association (PCA):

Suburb Manager - Lori Klein: manager@parkmore.org.za | 081 777 0477

PCA Membership - Coll Evans: members@parkmore.org.za | 082 896 3547

PCA Financial Administrator: Kim Le Roux: assistant@parkmore.org.za

Website: https://www.parkmore.org.za/

Facebook: https://www.facebook.com/ParkmorePCA

Instagram: https://www.instagram.com/parkmorecommunityassociation/

24/7 Security Services:

https://www.24-7security.co.za/

011 444 2237 | info@24-7security.co.za